Kickstart Your Self-Defense Abilities With Powerful Methods Created To Empower Ladies And Enhance Personal Important Protection Abilities Every Female Ought To Learn
Produced By-Dickey RiddleMaster basic protection strategies like simple steps and border setting. Focus on striking vulnerable locations with palm strikes, punches, arm joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Improve ground protection by understanding guard placement and escapes like the elbow method.